Small Shifts, Big Results: Your Wellness Roadmap

Small Shifts, Big Results: Your Wellness Roadmap

Small Shifts, Big Results: Your Wellness RoadmapDr. John Etcheverry
Published on: 16/06/2025

These days staying healthy isn’t just about avoiding illness - it’s about actively cultivating health and balance in an increasingly complex world. I want to share 12 wellness practices that are making a real difference in people’s lives.

Functional MedicineLifestylewellness
Leaky Gut Explained: How Your Gut Barrier Impacts Your Whole Body

Leaky Gut Explained: How Your Gut Barrier Impacts Your Whole Body

Leaky Gut Explained: How Your Gut Barrier Impacts Your Whole BodyDr. John Etcheverry
Published on: 23/04/2025

Persistent bloating, fatigue, brain fog, and food sensitivities may point to an underlying gut issue. If diets and meds haven’t helped, it’s time to explore the root cause. Your gut health could be the key to lasting relief.

Gut Health
Functional Medicine vs. Primary Care Conventional Medicine

Functional Medicine vs. Primary Care Conventional Medicine

Functional Medicine vs. Primary Care Conventional MedicineDr. John Etcheverry
Published on: 23/04/2025

Two approaches to healthcare with distinct philosophies and methods. Let's explore their differences and how they complement each other.

Functional Medicine
Food Allergy vs. Food Sensitivity: Understanding the Difference

Food Allergy vs. Food Sensitivity: Understanding the Difference

Food Allergy vs. Food Sensitivity: Understanding the DifferenceDr. John Etcheverry
Published on: 16/04/2025

Food allergies and sensitivities differ in symptoms, severity, and causes. This guide covers their key differences, triggers, diagnosis, and management to help you better understand and handle food-related health issues.

Food Allergy